• Pre-Trip & Vehicle Safety
• Fatigue, Hours of Service & Rest
• Defensive Driving Techniques
• Road Hazards & Emergency Awareness
• Staying Focused & Driver Wellness

June marks National Safety Month, but for every truck driving student and professional on the road, safety is a daily commitment, not just a seasonal one. Whether you’re maneuvering through Louisiana’s busy interstates or hauling freight across the country, safe driving isn’t just about protecting your cargo. It’s about protecting your life and the lives of everyone around you.

A common question we hear from new drivers is: “are truck drivers safer than car drivers?” According to the , large truck drivers had a lower rate of fatal crashes per mile traveled (1.4 per 100 million miles) than passenger vehicle drivers (1.7) in 2022. The numbers show that commercial truck driving safety is not only achievable; it’s already being practiced every day.

But even experienced drivers must continually ask themselves, “how can I be a safer driver?” In this guide, we’ll explore essential safe driving tips to help reduce risk, prevent accidents, and ensure a long, healthy career behind the wheel.

Tractor Trailer Safety Maintenance and Pre-Trip Inspections

Before stepping into the truck cab for the first time, it’s important to understand the parts and pieces that get it on the road. Professional truck drivers know that safety begins long before they turn the ignition key. Rather, it starts with what happens outside the cab. Pre-trip inspections are one of the, if not the, most critical habits in commercial truck driving safety and are often a requirement before hitting the road.

Why Pre-Trip Inspections Are Non-Negotiable

How do truck drivers check their trucks? A thorough pre-trip inspection is your first line of defense against mechanical failures and accidents. Federal regulations require drivers to inspect their vehicles before each trip, and for good reason.

During your inspection, drivers will check critical systems, including:

• Brakes
• Steering
• Lights
• Tires
• Coupling devices
• Emergency equipment

These inspections ensure that everything is in proper working order. A faulty air brake system or worn tire tread can lead to serious accidents — and often preventable ones. This systematic approach ensures your vehicle is roadworthy and helps you avoid costly breakdowns or dangerous situations miles from help.

What is the Lean and Look Method?

The lean and look method is a systematic approach to checking your vehicle’s undercarriage and hard-to-see areas, including:

• Blind Spots
• Turning wheels
• Trailer Clearance

By leaning and adjusting your viewing angle, this proactive approach to visibility and accident prevention can be especially helpful in crowded delivery zones or truck stops.

Why is It Important to Check Your Mirrors Often?

Mirror checks aren’t just good practice, they’re essential for safe truck operation. They serve as your eyes on the road. Regular mirror checks help you:

• Monitor traffic patterns
• Identify potential hazards
• Prepare for lane changes or turns

Professional drivers develop a habit of checking mirrors every 5-8 seconds. These continual scans keep drivers informed of their surroundings. Along with properly adjusted mirrors and awareness of blind spots, this habit can help reduce the risk of collisions.

DOT Compliance and Hours of Service Rules

Safe driving tips aren’t just best practices; most are federally regulated. The Department of Transportation (DOT) and Federal Motor Carrier Safety Administration (FMCSA) enforce strict rules to ensure that commercial drivers are rested, alert, and not overworked. Understanding these regulations allow drivers to avoid the potential risk of violations, while also protecting everyone on the road.

Understanding the 11, 14, and 16 Hours of Service (HOS) Rules

How many hours can a truck driver legally drive in a day? Because every situation is different, it’s imperative to identify what each rule is:

• 11-Hour Rule: Truck drivers are legally able to drive a maximum 11 hours per shift only after 10 hours of consecutive hours off-duty.
• 14-Hour Rule: This rule limits a driver to working beyond a 14th consecutive hour (including breaks) after beginning their shift following a 10 hour off duty rest period.
• 16-Hour Rule: Under special circumstances, commercial drivers can extend the 14-hour window to 16 hours once per week.

These implemented rules give drives the opportunity to catch up on ample sleep while allowing flexible shift scheduling. Understanding these rules isn’t just about staying compliant; it’s about protecting all lives on the road daily.

The Importance of Rest Breaks for Truck Drivers

What is the DOT & FMCSA 30-minute break rule? Truckers are required to take a minimum 30-minute break (or longer, if desired) after 8 cumulative hours of on-duty time. This includes both driving and non-driving tasks, and the break must be taken before returning to the road. During this time, drivers are able to:

• Stretch
• Hydrate
• Nap
• Plan out the rest of the route
• Eat a healthy meal
• Conduct vehicle checks

By forcing a mental and physical pause during long driving periods, these breaks help prevent driver fatigue, which is one of the highest contributors to trucking accidents.

What is the 70-Hour Rule for Truck Drivers?

This rule limits drivers to 70 hours of on-duty driving in a consecutive eight-day period (or depending on carrier schedules, 60 hours in seven days). Once a driver reaches this 60 or 70-hour limit, they cannot drive again until their available hours are reset. A reset typically happens after a minimum 34-hour off-duty period, which effectively restarts the weekly clock. The weekly limit prevents chronic fatigue, a long-term issue that can impair driver judgement and slow reaction time.

Is Trucking Hard on the Body?

Yes – trucking can be both physically and mentally demanding on one’s body. Various factors have been known to take a toll, including:

• Long hours of sitting behind the wheel
• Irregular sleep patterns
• Limited physical activity
• The stress of operating large vehicles in traffic

This is why the HOS rules exist; they’re safety tools. Understanding how trucking affects your body helps you appreciate why compliance isn’t just about avoiding fines—it’s about maintaining your health and safety throughout your career.

What is the Best Safety Rule When Driving a Vehicle?

The best safety rule is to always be mindful of your surroundings and limitations. This means respecting HOS rules and recognizing when you’re fatigued. Regardless of external circumstances or delivery pressures, never exceed safe operating limitations. Professional drivers always stay alert and plan ahead. While numerous regulations are important, anticipating is the cornerstone of safe commercial truck driving.

Behind-the-Wheel Defensive and Safe Driving Tips

Once behind the wheel, defensive driving techniques become your primary tools for preventing accidents and responding to hazardous situations. On the highway, this approach combines experience, training, and constant awareness. It’s truly more than a phrase; it’s a mindset.

How Far Down the Road Should a Truck Driver Look?

Professional truck drivers should look 12-15 seconds ahead in city driving and 20-30 seconds ahead on highways. This extended visual lead time gives you crucial seconds to identify and respond to developing situations. Looking far ahead helps you spot brake lights, merging traffic, or construction zones. Other hazards can also be identified early. This allows smooth, controlled adjustments instead of sudden emergency maneuvers that could destabilize your load or cause jackknifing.

What are the 3 Keys to Safe Driving?

The three fundamental keys to safe driving are:

• Space Management: Maintaining acceptable following distance and positioning your vehicle to maximize escape routes
• Speed Control: Adjusting your speed for conditions, not just posted limits
• Communication: Using signals, lights, and positioning to clearly communicate your intentions to other drivers.

These efforts work together to create a safety buffer around your vehicle. They also ensure predictable operation that other drivers can anticipate and respond to appropriately.

How Often Should You Check Your Mirrors While Driving a Truck?

Make it a habit to check your mirrors every 5-8 seconds. This constant scanning helps you stay aware of traffic around your truck. It also helps you identify developing situations before they become critical. Your mirror check should follow a pattern: left mirror, center mirror, right mirror, then instruments. This creates a continuous cycle that keeps you informed about your vehicle’s performance and surrounding traffic conditions.

What is a Safe Following Distance for Trucks?

Maintaining a safety circle around your truck starts with proper following distance. The general rule is one second for every 10 feet of vehicle length, plus one additional second for speeds over 40 mph. For a typical 70-foot truck and trailer, this means 8-9 seconds of following distance. This extended following distance accounts for the increased stopping distance required by heavy vehicles. It also provides reaction time for the complex process of safely slowing or stopping a loaded truck.

Understanding and Avoiding Truck Blind Spots

What are blind spots of a truck called? They’re commonly referred to as “No Zones”, areas around your truck where other vehicles disappear from your view. These zones exist directly in front of your cab and along both sides (particularly the right side). They also extend 30 feet or more behind your trailer.

Understanding your blind spots helps you position your truck to minimize risks. You can also develop techniques for checking these areas before changing lanes or turning. Key ways to monitor blind spots include using wide mirrors, leaning forward, and never relying solely on technology. Remember that if you can’t see another vehicle in your mirrors, they likely can’t see you either.

Looking for an Escape Route: Always Have a Plan B

Professional drivers constantly scan for escape routes. These are alternative paths or actions available if their primary path becomes blocked or dangerous. Always have a Plan B ready. This might mean identifying the shoulder as an emergency stopping area or noting gaps in traffic for evasive maneuvers. You might also plan alternative routes around developing congestion. Having a Plan B requires continuous situational awareness and mental preparation for various scenarios. This reactive driving technique turns into proactive risk management.

Overcoming Common Road Challenges and Hazards

Real-world driving presents numerous challenges. They require specific techniques and heightened awareness to navigate safely. Even the most skilled drivers can’t control everything. From unpredictable weather to reckless drivers, being prepared is your best defense.

What Are the Two Biggest Causes of Hydroplaning?

The two primary causes of hydroplaning are excessive speed for wet conditions and Inadequate tire tread depth.

When water can’t channel away from the tire quickly enough, the tire rides on a layer of water and loses contact with the road. To prevent this, reduce your speed on wet roads; even light rain creates slippery conditions. Always maintain proper tire pressure and tread depth. Also, avoid sudden steering or braking that could break traction.

What are Examples of Risky Driving?

Common risky driving behaviors include:

• Following others too closely
• Speeding for conditions
• Aggressive lane changing
• Distracted driving
• Operating while fatigued

For truck drivers, additional risky behaviors include ignoring bridge height restrictions, taking turns too fast, and failing to adjust driving techniques for weather conditions. Recognizing these behaviors in yourself and other drivers helps you maintain safe distances. This also helps you avoid situations where risky driving could affect your safety.

How Do You Protect Yourself from a Tailgater?

When another vehicle follows too closely, truck drivers should always avoid the temptation to “teach them a lesson.” Do not use brake checking or other aggressive responses. Instead, increase your following distance to the vehicle ahead. This provides extra space to make gradual speed adjustments rather than sudden stops. If possible, move to a slower lane to allow the aggressive driver to pass. Use your CB radio to alert other truckers about aggressive drivers. Consider contacting authorities if the behavior becomes extreme or dangerous.

What are Common Road Hazards to Watch For?

Beyond weather-related hazards like hydroplaning, professional drivers must watch for:

• Construction zones
• Disabled vehicles
• Debris in roadways
• Animals
• Aggressive drivers

Bridge heights, weight restrictions, and truck route limitations add additional challenges. Developing hazard recognition skills involves training your eyes to spot potential problems early. It also means having predetermined responses ready. This proactive approach takes hazard encounters from emergency situations and turns them into manageable challenges.

How Can I Get Better at Driving a Truck?

Improving truck driving skills requires consistent practice, ongoing education, and honest self-assessment. Focus on smooth inputs: use gradual acceleration, gentle steering corrections, and progressive braking. Practice backing maneuvers in safe environments and seek feedback from experienced drivers. Consider additional training courses, safety seminars, and defensive driving programs, even after obtaining your CDL. The best drivers never stop learning; they actively seek opportunities to refine their skills.

Truck Driver Health and Wellness

You may not know it, but your physical and mental state directly impacts your ability to operate your truck and trailer safely. This makes health and wellness essential components of trucking safety. Your alertness, focus, and stamina directly affect how safely you can drive. Taking care of yourself is just as important as caring for your vehicle.

How Do Truck Drivers Sleep in Their Trucks?

Quality sleep in a truck requires preparation and the right environment. Many trucks come equipped with sleeper cabs, allowing for rest on the road. To create the ideal space environment, invest in blackout curtains, comfortable bedding, and effective temperature control. Drivers should maintain consistent sleep schedules when possible and avoid caffeine late in their driving day. Establishing pre-sleep routines, like light reading or relaxation exercises, also helps signal the body it’s time to rest, even in an unfamiliar environment.

Avoiding Distractions While Driving

Distracted driving in a commercial vehicle can have catastrophic consequences. Avoid cell phone use while driving, and limit CB radio conversations during complex driving situations. Keep the cab organized to minimize reaching for items. Instead, plan stops for meals, phone calls, and route planning, handling these tasks only when safely pulled over. Even hands-free devices create distractions that impact your ability to process road information. Ultimately, alertness is your most powerful tool on the road.

What is the Hardest Thing About Truck Driving?

Many drivers say mental endurance is the most challenging part of trucking. Staying sharp for hours takes effort and strong focus. Staying fully alert for 11 hours needs strong focus and good stress management. Develop ways to keep your mind active: vary your scan patterns, actively look for potential hazards, or use mental exercises. This helps drivers maintain focus during long highway stretches. This active approach turns routine driving into active safety management. Managing stress, eating well, and building a routine all help with long-term driving success.

Get Trained on the Safe Driving Tips and More with DDA

Being a safe truck driver covers many important areas. It means keeping your vehicle well-maintained and doing thorough inspections. It involves using smart defensive driving skills and following all DOT rules. Dealing with road challenges and taking care of your health are also key. Real safety isn’t just about one thing. It’s about combining all these efforts for a safer trip.

Truck drivers are often safer than others on the road because of their good training and hard work. The trucking industry also sets very high standards. Safety is not a goal you reach once. It needs constant attention and practice. Getting formal training is the best way to build these important safety skills and knowledge.

91ľ«Ć· is dedicated to building this strong foundation of driver safety. Our Class A CDL training programs in Louisiana help prepare you for the road ahead, focusing on comprehensive training that covers every aspect of safe trucking. Students learn defensive driving techniques, pre-trip inspection procedures, and how to handle real-world road conditions with confidence.

Ready to learn these essential safety skills? Contact us today to start your training.

The post Safe Driving Tips for Truck Drivers appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

As we celebrate Women’s History Month, it’s important to recognize the incredible strides women have made in industries traditionally dominated by men. The trucking industry, in particular, has seen a surge of female truck drivers who are proving that this career is for everyone, regardless of gender. Continue reading to explore the history, challenges, opportunities, and inspiring stories of women truck drivers – and how 91ľ«Ć· is empowering women to pursue this rewarding career.

The History of Women in Trucking

Women have been behind the wheel of big rigs for more than a century, though their presence has often gone unrecognized. The was the legendary Luella Bates who drove during the early 1900s. However, it wasn’t until the late 1970s and early 1980s that women started to gain more visibility in the trucking industry. The rise of women in trucking has been a steady journey of breaking stereotypes, gaining respect, and proving their skills behind the wheel.

In the 1970s, the trucking industry saw more women entering the workforce, particularly when the Equal Rights Movement helped pave the way for greater opportunities in non-traditional careers. Today, women make up roughly 7-10% of the U.S. trucking workforce.

Challenges for Female Truck Drivers

While the trucking industry has made significant progress toward inclusivity, female truck drivers still face unique challenges. Many women are concerned with safety on the road, finding a work-life balance, and keeping in touch with loved ones.

However, these challenges also present unique opportunities for change. As the demand for drivers continues to grow, many companies are committed to supporting women getting behind the wheel. With more resources, mentorship programs, and diverse teams offering a welcoming environment, the industry is shifting gears for the better.

Women Veterans Offer a Unique Skillset

Women veterans bring a unique perspective to the trucking industry. Many military personnel possess the leadership skills, discipline, and problem-solving abilities that make truck driving a natural transition for veterans. With a growing number of female veterans transitioning into the workforce, the trucking industry is a natural fit. For one 16-year veteran, truck driving was just that – Ashley Leiva recently received a prestigious trucking award as a testament to her success.

Women Trailblazers of the Industry

Many women have made significant contributions to the trucking world, paving the way for future generations:

• Ellen Voie founded the an organization dedicated to promoting and supporting women in the industry.
• Eileen Dabrowski was named the , acknowledging her work in diversifying the trucking industry.
• Schneider leaders Angela Fish and Andrea Sequin have been named 2024’s Top Women to Watch in Transportation for their embodiment of WIT’s mission to empower female truck drivers to persevere.
• The lead the charge with overflowing pride for their industry, and admiration for women who have paved the way.

These women, among many others, have made a lasting impact on the trucking industry and continue to be role models for young women looking to break into the field.

The Future of Women in Trucking

The future of the trucking industry for female drivers looks brighter than ever. With the continued growth of the industry and a significant shortage of drivers, women are increasingly being encouraged to consider trucking as a viable and rewarding career path. Technological advancements are also making the job more accessible, as newer trucks come equipped with more user-friendly features like easier-to-use controls and more comfortable cabins, helping to break down the barriers that once discouraged women from entering this field.

How 91ľ«Ć· Empowers Female Drivers

At 91ľ«Ć·, we are committed to helping women find success in the trucking industry. One of our own graduates, Sue Peña, has a driver testimonial that’s sure to inspire: she went from a forensic technician/EMT to an accomplished truck driver! Our Class A CDL training programs provide hands-on experience, expert instruction, and the support needed to build a successful career on the road. Whether you’re a veteran looking for a fresh start or a woman ready to get on the road, DDA is here to help you every step of the way. The road ahead is filled with opportunities, and women are driving the change. Are you ready to join them?

Contact 91ľ«Ć· today at 800-551-8900 to learn more about how we can help you launch your career in trucking!

The post Women in Trucking: Breaking Barriers in the Industry appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

As the trucking industry continues to grow, more and more women are training to earn their Class A CDL and getting behind the wheel of a big rig. Female truck drivers are challenging stereotypes, building rewarding careers, and making significant contributions to the transportation industry. However, on the road due to unique challenges such as isolation, long hours, and navigating unfamiliar environments. Keep reading to learn some strategies that female truck drivers can adopt to prioritize their safety and build confidence behind the wheel, and how 91ľ«Ć· is helping women begin their new truck driving careers!

Safety Tip #1: Plan and Research Your Route

Planning ahead is one of the most effective ways to ensure safety. Before hitting the road on a new trip, female truck drivers should map out their routes in advance, which should include safe overnight parking lots, fuel stations, and trusted break locations.. Prioritize well-lit, reputable areas and avoid secluded locations, especially after dark. GPS devices can be a great tool for advance notice of road restrictions but keep an alternate route in mind in case of unexpected detours.

Safety Trip #2: Prioritize Secure Parking

Finding a safe place to park is crucial for female truck drivers, especially during overnight stays. Choose truck stops or rest areas known for their safety features, such as surveillance cameras, high visibility, and 24/7 staffing. Whenever possible, park near other truckers in high -traffic areas to reduce the risk of theft or harassment. Once parked, lock all doors, secure windows, and avoid opening your cab to anyone you do not trust.

Pro Tip: For added protection and peace of mind, install external cameras on your truck or use portable door locks.

Safety Tip #3: Stay Prepared with Personal Safety Tools

Personal safety tools are an essential aspect of truck driver safety. Simple devices like pepper spray, personal alarms, or flashlights can help in emergencies. Some women also carry keychain tools designed for protection. The key is accessibility—keep these tools within easy reach so you can act quickly if needed. While defense tools are important, staying mentally prepared and trusting your instincts are equally critical.

Safety Tip #4: Build a Strong Support Network

Having a support system can make a significant difference in a profession like trucking. Female truck drivers can join professional groups, forums, or that connect women in the industry. These platforms allow you to share experiences, get advice on safe locations, and build relationships with others who understand the challenges of the job. Staying connected with friends or family members by regularly updating them on your location and schedule can also provide reassurance and make sure someone knows your whereabouts.

Safety Tip #5: Prioritize Health and Alertness

Staying healthy and alert is essential for truck driver safety. Focus on getting quality rest by adhering to regular driving hours and creating a sleep-friendly environment in your cab. Eating nutritious meals, staying hydrated, and incorporating light exercise during breaks can keep your energy levels stable and improve focus. Mental health is just as important—find ways to relax and recharge, whether it’s through music, meditation, or staying in touch with loved ones.

Building a Successful Career as a Female Driver

While safety concerns at rest stops and on the road persist, female truck drivers have demonstrated their ability to adapt, thrive, and even surpass industry safety standards. Studies reveal that with regulations and fewer violations compared to their male counterparts, contributing to a safer trucking industry overall. By continuing to address their own safety concerns, we can empower more women to enter and excel in this vital career! 91ľ«Ć· has skilled female instructors and staff who are driving change and preparing the next generation to enter the trucking industry. Our team is there every step of the way – we provide job placement services and support until you are satisfied with your new career. We can also assist you in finding financial aid options that you may qualify for, so you can begin training right away!

Are you a female who’s ready to join the trucking industry? Give us a call at 800-551-8900 or fill out the form on this page to get started!

The post How Do Female Truck Drivers Stay Safe on the Road? appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

Professional drivers spend an average of 11 hours per day behind the wheel, working to deliver essential freight to their destinations. While there are many options for entertainment while driving, nothing compares to a song about life on the road! Long-haul trucking entails such unique circumstances that many artists have released music to pay homage to this iconic lifestyle. This topic spans many cultural decades of music and is still relevant today! Whether you’re into oldies or the new wave, keep reading to learn about the trucker songs that deserve a spot on your next playlist!

Trucking Songs Powering Through Social Reform (1960-1975)

The 60s and early 70s were a period of rapidly evolving societal norms and expectations. Sparked by World War II, the increased demand for consumer goods led to exponential growth of the American trucking industry. The trucking industry commonly considers this turning point the beginning of the “Golden Age”! Some of the most iconic released trucking songs in this period include:

• “” – Red Sovine
  • This spoken-word song, released in 1967, tells the story of John William Trudelle. He was a tanker truck driver who tragically passed away in a fiery crash after swerving to avoid a school bus of children. The urban legend is that he still drives his phantom rig and occasionally picks up hitchhikers along that road.

• “” – C.W. McCall
  • Based on actual protests from the time, this 1975 novelty song is about a band of truckers. They teamed up to drive across the country in a demonstration of imposed speed limits and fines.

• “’” – Grateful Dead
  • Although this 1970 rock song references the band’s experience on the road, its message also relates to truckers. Life on the highway is a journey full of highs and lows, but ultimately, it is one of adventure!

Driving in an Advancing Society (1976-1995)

Pop culture, materialism, and increased consumerism characterized the 80s and early 90s. As truckers rolled into this time,  they saw many changes in their line of work. Technological advances quickly swept through the industry as the sun began to set on the “Golden Age” of trucking. Still, at this time, some great hit truck driving songs about the trucking lifestyle stole the scene:

• “” – Dan Seals
  • A young man who narrates this 1988 country song relays his childhood memories of watching semi-trucks drive along the highway. He often dreamt of the day that he would become a truck driver.

• “” – Tom Cochrane
  • This popular 1991 tune, later rerecorded by Rascal Flatts, is an upbeat rendition of living life on the highway. It adopts the theme of working hard to persevere through challenges.

• “” – Kathy Mattea
  • Released in 1987, this country song tells a touching story about a truck driver on his last run after 30 years on the road. He is eager to make it home to his wife and spend the rest of his life by her side.

Trucker Songs About Driving During Dynamic Change (1996 – Present)

As pop culture continued to advance into the 2000s, the trucking industry also faced adjustments. Modern technology has made its way into the daily lives of truckers and how they manage their hauls and schedules. This revolution extended to entertainment – radio was slowly overtaken by MP3 players and cell phones. In this modern era, drivers can easily stream popular trucker songs that top the charts, capturing the essence of long-haul adventures:

• “” – Jason Aldean
  • This country hit from 2005 tells the standard tale of a truck driver who misses his wife but keeps moving forward.

• “” – Steve Moakler
  • This 2018 patriotic song praises American truck drivers for working hard through adversity to get their job done.

• “” – Johnny Cash
  • In this 1996 country release, a hitchhiker describes his travels – far and wide. This story resonates with all long-haul truckers who have the lucky opportunity to see America like many never will!

Trucker Songs: Honorable Mentions

There are so many great songs about the trucking lifestyle. We couldn’t quite fit them all in, so here are some honorable mentions that also deserve a listen:

• “” – Dave Dudley
• “” – Old Crow Medicine Show
• “” – Alabama
• “” – Willie Nelson
• “” – Tony Justice
• “” – Gretchen Wilson

Get Your Truck Driving Career Started at 91ľ«Ć·

We can’t end this blog about trucker songs without mentioning our very own TV jingle! Many remember our with the catchy tune. The words still ring true today – 91ľ«Ć· will teach you all you need to know! Our experienced instructors and staff will put you on the road to earning your Class A CDL and a successful truck driving career.

Let’s end the jingle together – call –1-800-551-8900 (to get started with) 91ľ«Ć·!

The post Famous Trucker Songs: A Soundtrack for the Open Road appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

Today’s professional truck drivers can spend sitting behind the wheel, working toward their end goal of picking up or delivering loads. The job has many positive highlights, including above-average monetary compensation, visiting new destinations, and exploring every inch of the country. Despite this, one negative that continues to plague the industry is poor health. For most, they spend the majority of the day sitting behind the wheel. When rest breaks do occur, the limited food options available include something fried or highly processed. These circumstances and varied shift hours can make finding ways to stay healthy a challenge. However, there are ways to start and maintain a healthy lifestyle as a professional driver. Keep reading to see what health tips you can incorporate into your new professional driving career!

Introduce Healthy Eating Habits

In a recent CDC study, 70% of surveyed long-haul truckers were obese. A truck driver’s diet mainly consists of truck stop food that can be high in fats and sugars. Over time, overconsumption of these options can lead to many health issues, such as diabetes, joint and back pain, and stroke. These problems are a gateway to other problems and can lead to heart disease and different chronic, debilitating, and potentially fatal outcomes.

To combat this, it’s imperative you introduce and stay on top of healthy eating habits. The easiest way to start this health tip is to swap out your beverage of choice. Most options are a hidden wealth of added and unwanted calories. Drink water or unsweetened tea instead of sugary sodas, teas, and other drinks. Alternatively, you could make tea and sweeten it yourself—just be sure to go easy on the sugar.

Next, take caution in the foods you consume. Here, the key is to reduce portions and work in equal parts proteins, carbs, and fats. Keeping healthy snacks such as nuts, protein bars, tuna pouches, and fresh fruits and veggies can also help when the cravings arise. When working on this section, it’s important not to stray far from your current diet, as studies have suggested that cutting everything out entirely can lead to psychological consequences and revert you to your old habits quicker. If you prefer cooking your meals, there is a surplus of cooking appliances that you can bring on the truck, which allow you to cook hassle-free, even while you’re driving. After you stop for the day, your meal will be ready to enjoy!

Make Exercise a Habit, Not an Event*

For many, the typical workout scenarios are near impossible. Most gyms don’t allow truck parking, and truck stops are generally located off the side of a highway. So how do you stay healthy when your exercise options are so limited? Well, where there’s a will, there’s a way!

Even if you can’t go 30 minutes daily on the treadmill, you can still squeeze in some stretches and a little cardio in or around the truck. For cardio, you can walk or jog laps around the truck – it only takes 16 to equal half a mile or 32 for a full mile! For less intimidating exercises, you can work on jumping jacks or stretches. If cab space allows, you can invest in a small set of dumbbells, jump rope, or exercise bands. If you’re not sure where to start, there are tons of free and low-cost online classes and videos that you can use. The best health tip for this is to start slow, do only what you can, and then work up. Set goals and push yourself more each day as you get stronger.

Health Tip #3: Take Care of Your Mental Health

One often overlooked aspect of a healthy truck driver is getting plenty of sleep. Weight gain often leads to trouble sleeping, leading to problems like sleep apnea that can be dangerous for a trucker. Lack of proper rest can lead to fatigue, an essential factor drivers are instructed to look out for.

Lack of sleep can also contribute to other mental health points, including unwanted stress and loneliness. To confront this, it’s essential to take home time to spend quality time with loved ones whenever possible. When you can’t, there are always phone and video calls.

To help clear your mind while driving, you can always listen to your favorite music and podcasts. When safely stopped, you can game online with friends or watch a new show or movie. These measures may seem small, but they can help you relax before catching up on well-deserved rest.

DDA’s Commitment to Your Successful Career

When you are a truck driver, being healthy can be the difference between a bad accident and a safe trip home, or it can mean extra years that your body is in good shape to run on the highways, providing for your family and serving your industry. DDA is here to help you care for yourself during your CDL training and long, fruitful professional driving career. Our experienced driving instructors will work with you to master all aspects of your new career. Our proven hands-on training and classroom instruction has helped tens of thousands of new drivers begin successful careers. Financial Aid and Job Placement services are also offered to all qualified applicants.

Ready to get behind the wheel? Fill out the form on this page, or contact us to speak with our Admissions Officers today!

*Please consult your physician before beginning any exercise program

The post Health Tips for Professional Drivers appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

Commercial truck drivers have many responsibilities, including safely transporting their cargo to its point of delivery and keeping the surrounding motorists safe. Driving a commercial truck for a living can be a rewarding career that offers long-term stability and higher-than-average starting pay. But it is also a challenging job, which is why carriers seek professionally trained drivers for thousands of job openings across the country.

Well-Trained Truck Drivers Keep Highways Safe

The need to practice safe driving is most important during the winter holiday travel period, defined as Dec. 23 through Jan. 2. According to AAA, road travel continues to be the favored transportation method among Americans, with air and other methods rounding out the top three. in a road vehicle in 2021, which equates to ~30% of the country’s total population. This equaled high holiday traffic on all roads.

AAA also who encountered an issue on the road in 2021. To help alleviate some stress this holiday season, you can plan to account for any issues that may arise. to avoid any unavoidable breakdowns. In addition, the (NHTSA) advises , such as an ice scraper, jumper cables, extra clothes, and non-perishable food items.

Holiday Travel Tips for Truck Drivers

In addition to the regular motorists venturing out during this winter season, professional drivers also have a heightened level of responsibility, awareness, and driving skills during this time. According to the NHTSA, an estimated in wintry conditions in 2021. These incidents caused high holiday traffic patterns and delays for all, especially professional drivers, who work to meet tight deadlines with every delivery.

One of our carrier partners, Schneider, compiled a list of the top . The list includes tips such as exercising caution on entrance and exit ramps and increasing your following distance to 7-14 seconds to allow full recognition of all moves surrounding motorists may make.

Professional Drivers Train at DDA

Safe driving is essential year-round, but highlighted during the holidays as more motorists venture out on the highways. Truck carriers are looking for drivers who can safely handle a commercial truck and those that have received professional training from a respected CDL training program.

offers multiple CDL training programs that help job seekers start long-term careers as professional truck drivers. With Financial Aid available to those who qualify, along with our Job Placement program, we ensure every student is set up for success in their new profession.

Interested in beginning your new professional driving career? Contact us today or fill out the form on this page!

The post Truck Drivers Play Important Role During High Holiday Traffic appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

The summer season is now in full swing. This time of the year brings higher temperatures, longer days, more people on the road, and greater freight availability. These factors will now grow the responsibilities that truck drivers already possess. But don’t fret – the team at 91ľ«Ć· has compiled a list of the best summer driving tips for drivers to have their most successful summer yet. Keep reading to see if you’ve checked off every item!

Summer Driving Tip #1: Stay Hydrated

As stated before, the July-September months bring record-high temperatures across the United States. And more sun comes more energy consumption and sweat, meaning quicker fatigue. To combat this, it’s essential to stay hydrated with enough water. Doctors recommend drinking, on average, eight to ten bottles of water per day for proper hydration. An easy way to accomplish this goal is by always keeping filled water bottles in the front with you instead of your favorite sugary drink. We also suggest using a reusable water bottle as it helps reduce the costs associated with multiple single-bottle purchases while also lowering your carbon footprint!

Summer Driving Tip #2: Wear Sunscreen

More sun brings about higher sun exposure. Now, many vehicles include windshields that filter out UV rays. However, the other windows that surround you daily cannot block the harmful UVB or UVA rays. Studies have shown that drivers are at a higher risk of developing skin damage or skin cancer. To prevent this, we advise wearing sunscreen with an SPF of at least 15 and reapplying every two hours during sun exposure. Researchers have also suggested that drivers keep exposed areas covered with protective clothing or sunglasses.

Summer Driving Tip #3: Practice Caution on the Road

These months bring about higher traffic conditions caused by vacation travelers and construction projects. Because of this, it’s crucial to account for these conditions when creating your route for the day and coming up with alternate routes in the event of road closures.  Drivers must also ensure that all safety measures are followed, including but not limited to following distance, speed, and secure loads, especially in construction zones. Reminder, construction zone fines are double or sometimes triple the standard ticket price.

Summer Driving Tip #4: Monitor Truck Conditions

The high heat conditions have also affected a truck’s mechanical makeup. Some things to look out for include increasing tire pressure, which can cause them to burst, low coolant levels, which can cause engines to overheat, and friction loss in the brakes. To combat any mechanical issues, a proper pre-trip and post-trip inspection is necessary. This effort offers peace of mind for drivers on the road and helps drivers discover possible issues before they become a more significant issue down the line.

Summer Driving Tip #5: Keep Your Cab Clean

The hot and humid weather conditions bring about higher temperatures inside the cab. If not treated right, these conditions can cause different bacteria and mold to build up in areas inside the truck. Thorough and proper cleaning at least once per week, along with proper air conditioning flow, can help deter these issues from arising in the first place.

Learn Summer Driving Tips and More at 91ľ«Ć·

These tips are only the start of what you will learn in 91ľ«Ć·â€™s Class A CDL Truck Driving Training programs. We design our programs for those who have no previous truck driving experience as well as those who just need a refresher. We also offer Financial Aid, including Veterans Benefits, to those who qualify, as well as Job Placement opportunities with top-rated trucking carriers for our students.

Interested in learning more? Contact us to speak with an admissions representative or to get scheduled for our next class today!

The post Summer Driving Tips for Professional Truck Drivers appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

This year, unlike any other, the world has begun to recognize the importance of truck drivers and their help in keeping our shelves and aisles stocked. This year, while you are enjoying your Thanksgiving meal (safely), remember to be thankful for truck drivers. Thanksgiving kicks off a hectic holiday season for truckers that adds to an already busy workload due to COVID-19. These truck drivers spend long hours away from family during holiday festivities to make your holidays happen.

Thanksgiving

Each year, Americans consume approximately 46 million turkeys on thanksgiving. That’s a whopping 15,300 truckloads of turkey alone! Truckers don’t just bring the turkey–they are also responsible for those all-important side dishes. According to a study conducted by the Minnesota Trucking Association, in order to meet the needs for Thanksgiving, truck drivers are responsible for carrying approximately:

• 2.4 billion pounds of sweet potatoes
• 80 million pounds of cranberries
• 1.5 billion pounds of pumpkins

When all is said and done, it takes an estimated 83,000 truckloads to make sure that Americans can enjoy their Thanksgiving feast with their families. If that’s not a reason to be thankful for truck drivers, we don’t know what is!

Black Friday And Cyber Monday

While you enjoy your pumpkin pie and browse your phone for Black Friday deals, truck drivers are still on the move. Every year truck drivers take time away from their own families, working hard to meet consumers’ needs. They’re making sure the shelves are stocked in time for our toiletry, medical, and food needs, along with those Black Friday deals.

Black Friday and Cyber Monday are some of the busiest times of the year for truck drivers. Last year Americans spent 717.5 billion dollars on Black Friday, resulting in approximately a 20% surge in freight volume. Americans also spent a record-breaking 7.9 billion dollars last Cyber Monday, and you can bet that truck drivers were hard at work making the shopping season a success.

This year, while you’re enjoying your turkey, remember that a truck driver was behind the scenes making sure your holidays are extra special. That’s something we can all be thankful for.

Are you interested in becoming a truck driver? Enroll in a CDL training program at 91ľ«Ć·! Contact us today, and let’s get you on the road to your new career.

The post Give Thanks to Truck Drivers appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

Considering a career in trucking, but confused on whether you need a Class A or Class B CDL? Wondering which one will earn you the most income? The different classes of CDL’s can be quite confusing, but today we’re going to explain the benefits of getting your Class A CDL – which can be earned right here at 91ľ«Ć·.

Class A CDL  – What Training is Involved?

At DDA, we offer two types of Class A training: Basic and Advanced CDL courses.
The Basic Class A CDL course does not require previous truck driving experience for you to enroll in. Classes can be completed in 4-weeks, for a total of 160 clock hours. Your instruction will include both classroom and hands-on driving experiences as part of our course. Graduates of this course are prepared to do entry-level truck driving work.

The Advanced Class A CDL can be completed during daytime classes (20-weeks) or evening classes (30-weeks) for a total of 600 clock hours. Students do not need previous driving experience, and instruction will still include both classroom and hands-on driving experiences as part of your course. Students who graduate this program have many career options available including employment as a Truck Driver, Line Haul Driver, Owner Operator, Semi-Truck Driver, or Over the Road (OTR) Driver.

Why Choose a Class A CDL?

When deciding between a CDL A or CDL B, you want to weight your career options. Your Class A CDL will generally be able to garner you the highest wages of any type of truck driver. Most students who graduate with their Class A CDL will get into over-the-road (OTR) trucking. That means you drive longer distances, log more miles, usually drive across the US, and therefore get the highest wages of any class of truck drivers.

What is the pay, Year 1?

A trucker beginning with a company in their first year can make quite a range of pay, and many things can factor into a truck driver’s pay including the following:

• The Company Being Worked For: Some companies pay more or less than other companies as in any industry. The company you choose to work for may alter the pay from the “standard” for the industry to fit their business model.
• The Size Load You Haul: Larger or smaller loads may pay less or more than the typical “median” pay for the industry” as it requires different licensing and training to haul different sized loans.
• The Distance Driven: Sometimes local-versus-long-distance drivers might be paid differently depending on the miles driven and the number of hours that require driving per week.
• Location: Some states may pay more than others, it depends on the cost of living, the going rates, and the area that
• What You Are Hauling: Drivers hauling dangerous materials or materials of high value may be paid more than those carrying more traditional items. Every company will vary in how they handle the payment for hauling different loads.

On average, DDA graduates can expect to start with an income of around $45,000+ annually, while an average salaries run between $50,000 annually (25th percentile) and $70,00 (75th percentile) for OTR truck drivers.

Additional Benefits

Most carriers also provide their drivers with a host of additional benefits in addition to a good salary when they are OTR truckers. The following are some of the other benefits you can expect to get from your carrier:

• Full health insurance coverage (for your family also)
• 401k and other retirement options
• The possibility to qualify for monthly payments back to help pay off your student loans (signing a 1-year contract is usually required)
• Opportunities to earn additional performance-based bonuses
• The possibility of promotion to higher-paying loads (with experience)
• Annual paid vacation time

These additional benefits make getting your Class A CDL worth your time and money. Once you get your Class A CDL you will enjoy access to some of the highest-paying jobs in trucking and you will have a career that can become a passion for the rest of your life.

Want more information on getting your Class A CDL so you can start earning a consistent paycheck? Call us today at 1-800-551-8900.

*This article was originally published in 2019 and has been updated with new industry standards.

The post Which CDL Class Pays the Most? appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.

#1 Truck Driver Training Doesn’t Take Long to Complete

To start a new career, it often takes years of training to get certified or to complete a degree. Depending on the program, CDL training programs may only take a few months to complete. For example, DDA offers their Class A CDL training and can be completed in anywhere from 4-weeks to 20-weeks. Our Class A CDL training is designed for those who have no prior driving experience. If you want to become a professional truck driver, this program will prepare you for a new and in-demand career in the trucking industry!

#2 Be Your Own Boss

Be your own boss – sort of. Okay, so commercial truck drivers do have bosses, but they don’t have bosses looking directly over their shoulder telling them what to do every second of the day. Truck drivers are held accountable for their work by the status of their shipments, but they typically don’t have to worry about working in a traditional work environment where they have to put up with an overbearing boss.

#3 Pay is Better Than Average Right Out of the Gate

A career as a commercial truck driver offers many advantages. However, one of the main advantages is that people entering the truck driving career field can make good money right out of the gate. According to the , Heavy and Tractor-trailer Truck Drivers have a median pay over $40,000 a year. Some truck drivers can . Truck drivers often start out with a higher than average starting salary, good benefits, and opportunities for advancement and stability.

#4 You Work Well Under Pressure… and Not Scared of Hard Work

The situations you will face as a truck driver varies from severe weather conditions to overwhelming road construction, or heavy traffic. The job requires running a tight ship, getting to your destinations on time with a safe and secure load. You can read a map, figure out GPS, and can manage your time well. You have a patient manner and are able to keep a clear head when unexpected issues come your way. Problems like these can actually be fun challenges for you.

#5 Feel the Freedom of the Road

Does sitting in an office every day staring at a computer sound awful to you? A commercial truck driver is able to look out over the open road and the landscape they are passing, whether it be mountains, the prairie, or the desert. Plus, a truck driver can personalize their truck driving experience in many more ways than they could several years ago. Many commercial trucks are outfitted with the ability for add-ons, whether it be a min-fridge, gaming system, or entertainment center. Truck drivers can personalize their trucks to make it feel like a home away from home. In today’s commercial truck work, drivers can feel right at home on the road.

Are you Ready for Truck Driver Training?

The advantages of becoming a professional truck driver are many and they go beyond just the good pay and benefits. The 91ľ«Ć· offers a CDL training program that is helping job seekers start a long-term career as a professional commercial truck driver, which is especially needed in today’s era of high unemployment. Carriers all across the country are experiencing a shortage of qualified drivers, which makes professional training from a respected school like the 91ľ«Ć· the logical first step in getting work in this growing industry.

*This article was originally published in 2015 and has been updated according to industry standards*

The post 5 Reasons Why You Should Become a Truck Driver appeared first on 91ľ«Ć·â„˘ | Class A CDL Training.